Dark Chocolate Bar

Many folks throughly enjoy a dark chocolate bar as opposed to a milk chocolate bar. However, there are also probably many more people that enjoy the milk chocolate instead too. This is probably due to the distinctly different taste that is somewhat more bitter and more prevalent in dark chocolate than in milk chocolate.

Of course, the personal taste preference would also probably have something to do with this too. It is relatively doubtful that it is simply and primarily for the potential health benefits that are said to be distinct to dark chocolate and it is probably more aimed at the taste.

Dark chocolate has been studied for possible and potential health benefits that are closely related to the heart. It has been said that this is due to the flavoniods and their active ingredient epicatechin.

There was a study that was done by the University of California, San Francisco, School of Nursing in which the Dove Dark Chocolate was the primary study. The American Cocoa Research Institute provided these for this specific study. Some had these flavonoids and some had the flavonoids taken out. They used twenty one otherwise healthy people and split them into two groups. Each group would eat one point four ounces of this chocolate a day. The exception was that one group had flavonoids and one did not. After two weeks, these people were subjected to testing to explore their blood vessel dilation and found that the people that had the flavonoids had better blood flow and blood vessel function. These studies were published in the Journal of the American College of Nutrition.

Does this prove anything about the dark chocolate bar? It may be that considering the extended amount of flavonoids that are in dark chocolate does aid in the prevention of blood clots which subsequently can lead to heart attacks. And, considering that the cocoa plant is just that, a plant, it may. Of course, by simply eating dark chocolate daily will not keep one healthy. One must also eat right as well as exercise in order to reap the benefits of a healthy regime. And, when doing this, one must certainly limit the amount of dark chocolate that they intake. Fore, any type of chocolate is loaded with fats and sugars as well as high in calories and large amounts will certainly defeat the purpose. Therefore, keep in mind that this specific study only used one point four ounces of chocolate a day and limit yourself to that in order to have the potential benefits help.

Therefore, when discussing the dark chocolate bar, a good talking point may be it seems to be the only candy bar that is actually good for you as well as your health.

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